Healthy Food For Men Over 40
Men aged over 40 years, it is important to consume foods that contain lots of vitamins and minerals. Because at the age of 40 years, a disease that often affects men is monopause, cataracts and other diseases. Therefore, healthy food for men over 40 is recommended to be consumed. Because of the increasing age, the foods and nutrients consumed were clearly different.
Here are some examples of healthy food for men over 40 that can be consumed every day :
1. Foods that contain lots of antioxidants
One kind of healthy food for men over 40 is a lot of antioxidants. Fruit and vegetables contain lots of antioxidants. Antioxidants are substances that have a function to protect the body from free radicals.
Polyphenol, carotene, vitamins and minerals are substances that contain antioxidants.
To maintain a healthy body, you should eat 5 servings of foods that contain antioxidants. For example, by replacing the coffee drinking habits by eating fruit, or add vegetables to soups consumed. Benefits of antioxidants is to slow aging and reduce the risk of cancer.
some examples of other foods that contain antioxidants are: Carrots, broccoli, kale, spinach, nuts, mango, milk and fish.
2. Omega 3
What is Omega 3? Omega 3 is a type of unsaturated fat that is needed by the body. But our bodies can not produce omega 3. Omega 3 can be found from some foods. According to scientists, every day our bodies need about 300 mg of Omega 3. Omega 3 commonly found in fish, fisheries such as tuna, salmon, sardines, mackerel, herring, and trout.
In the Omega 3 are important substances needed by the body such as the EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid) and LNA (linolenic acid). EPA and DHA are found in fish, while LNA is found in many plants, including green vegetables.
DHA serves as a wrapper neural networks that play a role in launching the command nerves and nerve stimulation delivered to the brain.
EPA works in helping the formation of blood cells and heart, the circulatory system healthy blood circulation.
LNA role in generating energy from food consumed and then bring it to body cells that need it. Omega 3 is needed until we are old. Levels of Omega 3 deficiency will make nerve cells in the brain is deprived of energy for the brain development, so as to interfere with the work and functioning of the brain such as memory loss and other brain functions decline drastically.
Iron is also a healthy food for men over 40 are very good to eat.Iron can be found in lean red meat, liver, and green leafy vegetables such as spinach. The function of iron is to bind oxygen, increase hemoglobin, electron transport, cartilage formation and nervous system communication. In addition, it is also necessary in the antibody system.
4. Increase the consumption of calcium
Calcium is good for bones and easily available in milk and many other products. In normal humans, the calcium content was 1.5% -2.2% of body weight (total about 700-1400 grams). Scientists say that people need more calcium in old age because of lactose content in the body decreases. Adults need 1,000 mg of calcium per day and should be increased to 1,200 mg for women over age 50 and men over the age of 70. In summary, the calcium needed to strengthen the health of bones and teeth, prevents osteoporosis (bone reput), accelerate the process of blood clotting, and helps people suffering from high blood pressure.
Fruit also contains calcium, but the amount of calcium slightly. In general, the fruit contains only 1-9% calcium. Example of a fruit that contains calcium that is, pomegranate, red apples, strawberries, dragon fruit, guava, grapes, bananas dan many other.
Some healthy food for men over 40 above could be one of our healthy menu so that health is maintained even older. besides that, do not forget to always exercise and enough sleep every day.
Labels: Healthy Food For Men