Best Food For Men

Men unlike women in all respects, including nutritional needs. A woman needs certain nutrients for protection during pregnancy or breast cancer, as well as men. men need special nutrients that help maintain muscle, prevent prostate cancer, and others.. Many foods are often a favorite among men, but it can be bad for men's health. Therefore, we have to know the best food for men, so that health can always be maintained.

Best food for men in addition to health care, is also useful to increase vitality. Erectile dysfunction and prostate cancer are a number of health problems that can interfere with a man's sexual life. Fortunately, there are a number of precautions that can be applied. For example, by eating certain foods as a daily diet. Diet should also be considered properly. A balanced diet is an important point in running a healthy lifestyle. Of course, this applies to everyone, especially to men.

Below are some of the best food for men is beneficial to maintaining health and male virility :
1. Tomatoes 

Tomato fruit from Latin America has been one source of food and herbal remedies that have been known for hundreds of years. Tomato is one of the best food for men. Tomato has particular benefits for men. Studies show that lycopeneyang found in tomatoes, may reduce the risk of colorectal cancer. It also can lower cholesterol and reduce the risk of heart disease, which is a major cause of death in men. The study also showed that men who frequently eat foods which contain lycopene, can drastically reduce the risk of prostate cancer. .

Tomato juice is very good for health. Tomato juice contains many nutrients such as magnesium, potassium, iron, iodine, potassium, zinc, fluoride, vitamin A, C, organic acids and more. Consuming tomato juice every day can also help us to control our weight. Most of us are always trying to lose weight and tomato juice can help us to reduce hunger. In addition, the efficacy of tomato juice can also stimulate the body's metabolism, making our immune system stronger, as well as anti-oxidants that are good for our bodies.

2. Broccoli

Broccoli comes from the Mediterranean region and has long ago become vegetables is beneficial for health. in addition it contains many anti-oxidants and vitamin C, broccoli is also a natural source of folic acid. Intake of folic acid to help prevent heart disease. Green vegetables and also potentially protect against cancer.

The research found that broccoli effectively prevent strokes and heart attacks. Chemicals contained sulforaphane in broccoli, is useful to strengthen the immune system to prevent clogged arteries.
 
Broccoli contains cancer-preventing chemicals. Research has shown that the content sulphoraphane in broccoli can reduce a man's risk of bladder cancer, prostate cancer and colorectal cancer. 
  
3. Oyster  

Oyster is actually said to have been invented by man since hundreds of years ago again. However, the secret health benefits of oysters rarely discussed. Oysters are natural foods with the highest content of zinc. Adequate zinc intake, in close association with male fertility. Because zinc has a major impact on male sexual health.

In addition, the nutrient content in the oysters are calcium, phosphorus, zinc, magnesium and kuprum. Oysters are also high in vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C (ascorbic asid) and D (calciferol). Oysters also known as an aphrodisiac or sexual arousal plant foods

Oysters also helps build bone collagen. Bone Collagen is one of the skeleton-forming material that makes bones more flexible. Calories, fat, and cholesterol in the zink quite a bit so it's quite safe used daily menu. 

4. Banana

Bananas have a source of energy and is rich of potassium needed to regulate the nerves, heart rate, blood pressure mainly. A diet that contains a lot of potassium and magnesium (also found in bananas) can reduce the risk of stroke.

B6 bananas quite high, at 0.5 mg per 100 grams. In addition to functioning as a coenzyme for several reactions in metabolism, vitamin B6 plays a role in protein synthesis and metabolism, particularly serotonin.

Serotonin functions as a neurotransmitter in the smooth functioning of the brain. As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensuring a well functioning nervous system, and helps metabolize protein.

Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron. When compared to other vegetable foods, bananas minerals, especially iron, is almost entirely (100 percent) can be absorbed by the body.

That's some of the best food for men that can be consumed. There are many other healthy food to another, with a balanced exercise and healthy food, then our health will be maintained and always healthy.