Male Beer Drinker, His Stomach Distended

Men who often drink beer, usually have a distended abdomen. Why did it happen? At first, the beer used by the ancestors of the Egyptians as a wound healer and mouthwash. The content in beer is water, yeast, wheat, and hops plants. Although a distended abdomen is often referred to as a beer belly (beer belly), a beer is not the sole cause fat deposits in the abdomen. Lifestyle is more instrument.

Vegetarian Menu For Men

As a man, you want a longevity isn't? And for that we need to find healthy foods that can make our life long.
What are some healthy food that can make our life long? Vegetarian menu for men is one of the way.
Because vegetarians only eat vegetables and fruits. We know that vegetables and fruits have great natural nutrition. Besides that, onsume vegetarian menu every day also makes our skin look young and healthy.

Best Diet Foods For Men

Many ways to diet. Especially men, diet is an important thing for the health of the body. Best diet foods for men is necessary, in order to be successful diet and do not require a long time. Certainly must be balanced with exercise and enough sleep. Because if not, then the diet will fail. 

Best diet foods for men are greatly help men get a healthy diet. Because with a healthy diet, the diet will also be organized according to the needs of the body. It is necessary to consider what kinds of best diet foods for men are an important food needed by our bodies. Below are some examples of best diet foods for men that can be consumed daily :

Healthy Foods To Eat

We all need to eat. But many people do not know what foods are needed by the body. The meaning of a healthy food is a food that has a balance of nutrients, fiber and has a particular substance needed by the body for growth. Healthy foods to eat is a food that should have a good nutritional content. Many healthy foods to eat that can be consumed, and have a good nutritional content.

A healthy foods to eat should have nutrients such as proteins, carbohydrates, fats, minerals, vitamins and a little unsaturated fat. Whether healthy foods to eat must be expensive? Not necessarily. A healthy food does not need to be expensive. In fact expensive food is not necessarily healthy. Some nutrients needed by our body are :

How To Lose Weight For Men

Current era, there are many ways to lose weight. Especially for a man, a good and strong body is an honor for a man. Men's easier to lose weight than women. How to lose weight for men are actually very easy to do.
As long as we have the determination and the willingness to change, surely we can lose weight. 

Healthy Breakfast For Men

Breakfast is an important meal for the day's activities. Healthy breakfast for men must contain a lot of nutrients and vitamins in order to maintain a healthy day, and not easily tired. Eating a healthy breakfast will give us energy for the next activity. Scientists have warned that men who do not eat breakfast has the possibility of having diabetes, 20 percent higher.

Healthy breakfast for men is a means to increase the stamina of men while being active. In the morning, we need food for the body to function properly. Besides, with breakfast craving for lunch with a large portion can be reduced. We sometimes do not pay much attention to a healthy breakfast menu, especially us as men. Healthy breakfast for men very important role in providing nutrition and energy to the brain in the morning.

Healthy Food For Men Over 40

Men aged over 40 years, it is important to consume foods that contain lots of vitamins and minerals. Because at the age of 40 years, a disease that often affects men is monopause, cataracts and other diseases. Therefore, healthy food for men over 40 is recommended to be consumed. Because of the increasing age, the foods and nutrients consumed were clearly different.

Here are some examples of healthy food for men over 40 that can be consumed every day : 

Best Food For Men

Men unlike women in all respects, including nutritional needs. A woman needs certain nutrients for protection during pregnancy or breast cancer, as well as men. men need special nutrients that help maintain muscle, prevent prostate cancer, and others.. Many foods are often a favorite among men, but it can be bad for men's health. Therefore, we have to know the best food for men, so that health can always be maintained.

Healthy Food For Men

Food is an important source for the growth of the body. A lot of healthy foods for men that can be consumed. Of course, the food also affects daily activities. If the food we eat are not healthy, then the body will feel weak. For that we have to know the foods that are healthy, especially for us as men. Healthy food for men should always be consumed so that the body becomes healthier. 

There are some healthy foods for men that can be consumed. The following are some healthy foods for men that can be consumed :

1. Beet

Compared with the other vegetables, beet having a sweet taste.. Of coarse layer of skin, the fruit contains a lot of sugar. Why bits can nourish the body? Examples such as spinach, beet that contain lots of betaine and folat. Two kinds of nutrients can lower the amount of homocysteine ​​in our blood vessels.
Bit provides a unique source of phytonutrients that provide anti-inflammatory, antioxidant and detoxification support. Bit also contain folate. According to the study, folate helps the body form red blood cells.