Vegetarian Menu For Men

vegetarian menu for men

As a man, you want a longevity isn't? And for that we need to find healthy foods that can make our life long.
What are some healthy food that can make our life long? Vegetarian menu for men is one of the way.
Because vegetarians only eat vegetables and fruits. We know that vegetables and fruits have great natural nutrition. Besides that, onsume vegetarian menu every day also makes our skin look young and healthy.

Natural nutrients from vegetables and fruit is easily absorbed by the body. Studies suggest that vegetarians may make a longer lifespan than those who eat meat. Vegetarian menu for men a lot of benefits that can be taken. But first we have to know the meaning of vegetarian. Vegetarians are people who do not embraced vegetarianism or not consume the flesh of animals. However, they usually eat animal derived products such as eggs, honey, and milk.

According to the study, vegetarian men live to an average age of 83.3 years. Meanwhile, vegetarian women can live to an average age of 85.7 years. Then what vegetarian menu for men that can be consumed? The following is a sample vegetarian menu from morning till night :

- Breakfast : Orange juice, vegetable fried rice, omelet, salad cucumbers, tomatoes, soy milk
- Snack : Papaya 
- Lunch : Rice, maize + nodes spinach, fried tempeh, watermelon 
- Dinner : Capcay rice, asparagus soup, mango

Types of food for vegetarians are :

1. Protein 
Adult women need about 44 grams of protein. while in adult males need about 56 grams per day.
On a vegan diet, protein needs can be from a combination of protein from whole grains, eggs, nuts, dairy products and soy, cereals

2. Calcium
For vegetarians, can consume dark green vegetables such as mustard greens, spinach, and broccoli. Apart from vegetables, we can also consume tofu, seaweed, and fruit - dried fruits to get the calcium requirement.

3. Iron
Iron is found in all green vegetables. For vegetarians, vitamin C obtained from the fruits and fresh vegetables.

4. Vitamin B12
Vitamin B12 is not found in the type - the type of plant material. because of that, vegetarians must consume food that has been vitamin fortified with B12 (food that has been inserted nutrients given in small amounts). Examples of foods that have been fortified with vitamin B12 is cereal.

Above is an example of vegetarian menu for men that can be consumed every day. Of course vegetarian menu for men should be able to supply the metabolic needs of the body. To prevent vitamin and nutritional deficiencies.

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