Healthy Food For Men

Food is an important source for the growth of the body. A lot of healthy foods for men that can be consumed. Of course, the food also affects daily activities. If the food we eat are not healthy, then the body will feel weak. For that we have to know the foods that are healthy, especially for us as men. Healthy food for men should always be consumed so that the body becomes healthier. 

There are some healthy foods for men that can be consumed. The following are some healthy foods for men that can be consumed :

1. Beet

Compared with the other vegetables, beet having a sweet taste.. Of coarse layer of skin, the fruit contains a lot of sugar. Why bits can nourish the body? Examples such as spinach, beet that contain lots of betaine and folat. Two kinds of nutrients can lower the amount of homocysteine ​​in our blood vessels.
Bit provides a unique source of phytonutrients that provide anti-inflammatory, antioxidant and detoxification support. Bit also contain folate. According to the study, folate helps the body form red blood cells.


2. Cabbage

Cabbage contains a lot of vitamin A. One cup of chopped cabbage contains 22 calories and a host of other essential nutrients. One of the compounds in the cabbage is sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cell damage caused by free radicals. Besides that sulforaphane is also beneficial for reducing the risk of cancer.

Sulforaphane can increase the production of cancer enzyme inhibitors are more effective than other chemical compounds contained in vegetables.  


3. Guava

Guava fruit contains a lot of fiber and vitamins, it is very beneficial for health. Guava is rich in lycopene content. What is lycopene? Lycopene is a kind of antioxidant that can cope with prostate cancer. Besides lycopene has anti-fungal and anti bacterial.

A cup of guava juice contains 688 milligrams of potassium, or 63 percent more than a banana. Guava is also known as high-fiber foods. There are about 9 grams of fiber in a glass of guava.  


4. Pumpkin Seeds

 
By eating pumpkin seeds, magenisum in the body needs will be fulfilled. This is important because scientists recently discovered men with high levels of magnesium in their blood have a tendency to 40 percent lower risk of early death, than men with low levels of magnesium.

In addition, pumpkin seeds contain zinc, when the number of compounds that can make our bodies less affected by osteoporosis.
Men should consume an average of 353 mg of this mineral every day, so that health can be maintained.


5. Pomegranate Juice

 
Pomegranate juice is very popular in the Middle East as a health drink. The scientists revealed that men who drank 2 ounces (about 60 ml) of pomegranate juice daily for a year decreased systolic blood pressure by 21 percent. consuming pomegranates regularly every day can slow down the cell aging process of DNA. That is why man can keep his body in order to stay young.

This conclusion is obtained after extensive research to 60 volunteers. They were given pomegranate extract intake in the form of capsules for one month. This habit also improves the circulatory system. Get used to drinking 4 ounces of pomegranate juice because it can meet 50 percent of our body's requirement of vitamin C every day.

Some foods that have been described above can be referenced as a healthy food for men. By consuming healthy foods on a regular basis, the health of our body can be maintained.